BODY
Build healthy, strong and capable bodies through regular training that improves fitness, strength and lifelong health.
MIND
Develop focus, concentration and composure to meet challenges with confidence and calm.
CHARACTER
Practice discipline, respect, patience, resilience and self-control - character that goes beyond the dojo into daily life.
COMMUNITYGrow through service, teamwork and belonging in a safe, respectful, and supportive dojo family.
6:30 PM – 7:30 PM
6:30 PM – 7:30 PM
Winnipeg
Warm-Up
Prepare the body for movement and training.
Karate Techniques
Learn fundamental movements, stances and techniques.
Cardio Karate
Build cardiovascular fitness, stamina and energy.
Kata
Practice traditional forms to develop movement, focus and control.
Kobudo
Explore traditional weapons practice including Bo, Sai and Tonfa.
Self-Defence
Develop awareness and practical defensive skills.
Each class is designed to develop the whole person through a mix of physical training, karate practice, and personal development.
Karate is much more than learning to punch and kick. At Heiwa, our training develops the whole person:
Physical Fitness
Build healthy, strong and capable bodies. Improve strength, flexibility, heart health, and stamina through regular training that supports lifelong health.
Mental Focus & Concentration
Develop focus, calm, and composure. Learn to stay present and meet challenges with a clear mind.
Confidence & Resilience
Gain real confidence through consistent progress and learn resilience - the ability to keep going, work hard, and never give up.
Emotional Self-Control
Practice patience, discipline and self-control. Learn to manage emotions and respond with control at home, at school, and at work.
Respect & Discipline
Train in an atmosphere built on respect and courtesy. Every class begins and ends with respect - for others and for yourself.
Leadership & Teamwork
Grow through service, teamwork and belonging. Learn to help others, lead by example, and be part of a supportive dojo family.
Healthy Habits for LifeDevelop habits of regular exercise, perseverance, and peacemaking that you carry beyond the dojo into daily life and relationships.
Monthly Dues
Student
Monthly Fee
1st person $30
2nd person $20
3rd person $10
4th person and over $10
The family rate is based on the family, not the number of classes attended.
Registration is now open for the September 2026 – June 2027 training season.
