Karate is a system of self-defence that has developed over many years. It contains elements of fitness and keeping a healthy body. Students regularly exercise heart, muscles, and bones for a stronger body and improved mental health. Karate is an excellent way to promote overall health and is an excellent activity for personal development and fitness for all, from children to adults to the elderly. Natural strength and size are not primary considerations for participation.

While making new friends, getting into shape, and learning self-defence in our dojo’s non-competitive atmosphere, students (especially children and youth) will gain confidence and the tools for countering the temptations of peer pressure. All classes begin and end with respect and courtesy.

"Heiwa" is Japanese for "peace." The way of Karate leads to self-discipline, endurance, perseverance, commitment, patience and hard work resulting in an equilibrium which is what helps maintain peace, productivity and courtesy in our society.

The guiding principles of karate-do emphasized in our Dojo Kun are:
• Seek perfection of character!
• Be faithful!
• Endeavor to excel!
• Respect others!

• Refrain from violent behaviour!

About Karate

Our Mission

To help students reach their full potential through the study and practice of Karate-Do, while promoting physical health, mental discipline, self-confidence, respect, and peaceful living.

At Heiwa Karate-Do, we believe that karate is more than physical training. It is a lifelong path toward developing healthy bodies, strong minds, resilient character, and respect for others.

Our Sensei

Dr. Deo Namwira has practiced Karate-Do for many years, earning his black belt in 2007 and becoming a Sensei in 2011. He currently holds the rank of 5th Dan (Godan) and is an NCCP-trained karate coach.

Sensei Deo is committed to teaching karate as a path to physical fitness, discipline, confidence, respect, and strong character. Through Heiwa Karate-Do, he seeks to create a welcoming environment where children, youth, and adults can learn, grow, and develop both physically and mentally.

Outside the dojo, Dr. Namwira holds a PhD in International Development from the University of Birmingham, UK,